Many of you requested a class on meals for people on the go.  I’ve been collecting ideas for months and have some recipes, tips, and meal prep to make this way of eating a little easier.

We will cover:

• Easy ways to eat more vegetables
• How to use grains and potatoes for quick meals
• Quick rice or grain and veggie bowls
• 10 Minute Tacos/Tostadas
• The fastest soup
• How to get greens and cruciferous vegetables in your meals
• Convenience foods from the grocery store
• What to eat at restaurants?
• New products and foods

You will receive a detailed recipe packet after purchasing.  Cook along with me or just watch the class, whatever you prefer.

This class will be interactive.