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Zoom Class:  Plant-Based Travel Tips and Recipes You Can Make On The Go, March. 13, 2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

It’s not always easy to stick with a plant-based, no oil way of eating when traveling.  I’ve tried various strategies and determined which ones work best for me.  I’ll be sharing what works for me, which is not to bring the whole house with me.  I keep it very simple and combine some meals eaten in the hotel/air B & B with restaurant meals.  I will offer some tips for those of you who don’t mind bringing more equipment, supplies, and checked luggage, but I’ll focus on keeping it simple. All recipes are oil-free.

I’ll cover:

What to take for eating on the trip (meals and snacks)

Equipment for preparing food

Groceries to pick up upon arrival at your destination

Breakfast meal options, quick lunches, and how to find restaurant meals that work with this way of eating. 

Recipes for hotel room oatmeal, sandwiches, quick entrees cooked in the microwave or small appliance will be taught.

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Brunch, April 10, 2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

There are so many wonderful recipes for your special plant-based brunch.  I love a pancake bar, set up with a griddle and a basic batter, with toppings so we can all make our own custom pancakes such as banana nut pancakes, chocolate chip, blueberry, or apple cinnamon.  Savory brunch dishes such as a frittata with potatoes and vegetables, and breakfast tacos are always a big hit. I like to have something sweet too, like pumpkin bread with miso glaze.  All recipes are oil-free.

Recipes:

Custom Pancake Bar

Frittata

Breakfast Tacos

Pumpkin Bread with Miso Glaze

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Sushi and Onigirazu, April 24,  2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Japanese food is always going to be #1 for me.  I love everything about plant-based Japanese food, starting with my miso soup.  I’ll be making sushi rolls with sushi rice and brown rice and other grains, interesting fillings such as sweet potatoes, baked tofu, jackfruit, and alternates to seaweed if you don’t care for nori seaweed. We’ll also make some onigirazu—a sushi sandwich, just for fun!  Plant-based tofu mayo and other sauces will also be taught.  I will also make my favorite miso soup and talk about types of miso.  All recipes are oil-free.

Recipes:

Sushi Rice with options for a combination of brown rice, sushi rice and other grains

Plant-Based Sushi Rolls (Nori Maki) with various fillings

Onigirazu (Sushi Sandwich)

Miso Soup

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Indian Favorites, May 8, 2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Plant-Based Indian Favorites

I’m no expert in Indian Cuisine but I know what that I love this cuisine and continually try new dishes.  I’m sharing the dishes I’ve made that never fail to excite my palate and provide a spark to my plant-based way of eating.  I’ll be making Chana Masala, a chickpea dish, Palak Paneer, a spinach and tofu dish, Dal, one of my all-time favorites ways to eat red lentils, and Simple Biryani (rice and vegetables).  All recipes are oil-free.

Recipes:

Chana Masala (Chickpea Curry)

Palak Paneer (Spinach and Tofu)

Dal (Red Lentils)

Biryani (Rice and Vegetables)

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Tex-Mex, May 22, 2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Living in Texas I’ve had my share of some of the best Tex-Mex dishes around, however finding oil-free plant-based versions is a challenge.  Even the beans and rice will have add oil and the fillings will be some boring lettuce and tomatoes or maybe some greasy fake meat.  My versions of these popular dishes, Quesadilla with almond flour or corn/flour blend tortillas, beans and vegetables, Green Chile plant-based burgers, Grilled Avocado, Kale and Black Bean Taco, and Sweet Potato Black Bean Tostada are full of ingredients that make the dishes special along with assertive spices and flavors I love!  All recipes are oil-free

Recipes:

Quesadillas

Green Chile Burger

Grilled Avocado Taco

Tostada with Sweet Potatoes and Black Beans

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.