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Zoom Class:  Plant-Based Indian Favorites, May 8, 2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Plant-Based Indian Favorites

I’m no expert in Indian Cuisine but I know what that I love this cuisine and continually try new dishes.  I’m sharing the dishes I’ve made that never fail to excite my palate and provide a spark to my plant-based way of eating.  I’ll be making Chana Masala, a chickpea dish, Palak Paneer, a spinach and tofu dish, Dal, one of my all-time favorites ways to eat red lentils, and Simple Biryani (rice and vegetables).  All recipes are oil-free.

Recipes:

Chana Masala (Chickpea Curry)

Palak Paneer (Spinach and Tofu)

Dal (Red Lentils)

Biryani (Rice and Vegetables)

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Grilling, May 22, 2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Perfect for summer!  We will use indoor grill pans and an indoor electric grill in this class, however they dishes can be made on outdoor grills as well.

It can be a challenge to grill without oil.  The food either gets charred or has no flavor.  I’ve been working on ways to make grilled vegetables, mushrooms, potatoes and other plant-based foods taste great without using any oil.

Recipes for this class:

Fajitas:  Marinated vegetables and more with homemade salsa and guacamole.  These are the best fajitas I’ve made!

Dinner in a packet:  These foil packets are perfect for camping trips, outdoor grills or in the oven.  I’ll show you how to combine potatoes, vegetables, herbs, and more to create these meals.

Mexican Street Corn:  Grilled corn on the cob with a delectable sauce, cilantro and lime juice.  Wow!

Grilled Burger with Special Sauce:  Not your boring veggie burger, but one that is packed with flavor and can be made on the grill or in the house.

Japanese Style Grilled Vegetables:  I’ll show you some ways to marinate your vegetables for amazing Japanese flavors.

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Middle Eastern Dishes, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Middle Eastern cuisine is perfect for plant-based food lovers.  I can’t imagine life without my beloved hummus, a dish I eat almost every day.  I will show you how to make the ultimate hummus, along with falafel (chickpea patties), Shawarma Tofu in a whole wheat flatbread wrap, and Mujadara, a wonderful way to eat lentils and rice, two more of the ingredients I love.

Recipes:

Baked Falafel

Shawarma Tofu Bowl

My Best Hummus

Mujadara (lentils and rice)

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Thai Favorites, June 26, 2021,  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Thai food is close to my heart.  I can’t get enough of these dishes flavored with Thai basil, garlic, hot chilies, lemongrass red curry, and peanuts.  This cuisine is a wake-up call to your taste buds and it will not disappoint you.  Not only is it packed with intense flavors, it’s also beautiful to see.  All recipes are oil-free.

Fresh Rolls:  Brown rice paper wrappers filled with vegetables and tofu and ways to make your spring rolls look beautiful, along with dipping sauces

Lettuce Wraps

Red Curry Corn Cakes with Peanut Sauce

Sweet and Sour Tofu

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Japanese One Dish Meals, July 10, 2021,  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Donburi, or rice topped with various toppings, are quick and delicious meals.  We’ll be making a colorful and portable Tofu Soboro (crumbled tofu and finely diced vegetables) bowl that can easily be made into a bento, a loaded Japanese sweet potato bowl, Chirashi sushi, a form of sushi rice with simmered vegetables and ginger topping, and spicy mabo tofu.  All recipes are oil-free

Recipes:

Tofu Soboro Bowl

Loaded Japanese Sweet Potato

Chirashi Sushi (Scattered Sushi)

Mabo Tofu

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Super Salads, July 24, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

I’m calling these super salads because they’re packed with so much flavor and color and full of ingredients we know to be healthy such as greens, lentils, and vegetables. I’ve made dressings to go with each salad.  All recipes are oil-free

Recipes:

Black Pepper Walnut Caesar Salad

Miso Corn Kale Salad

Black and Green Lentil Salad

Hiyashi Chuka Soba

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.