Contact

Comfort food is always one of the most popular classes I teach. Sometimes a good old-fashioned plate of plant-based loaf, potatoes, gravy and broccoli with cheese sauce is the perfect family meal.  I would eat this meal for a holiday dinner.

I’ve made some changes to my mashed potatoes and gravy recipes which I can’t wait to share.  Red lentil loaf is going to be your new favorite, especially when served with the mashed potatoes, gravy, and broccoli with cheese sauce.  Oh, and we will have some chocolate cake for dessert.  As always, the food is whole food plant based with no oil.

Menu

Rosemary Garlic Mashed Potatoes

Rich Gravy

Broccoli with Cheese Sauce

Red Lentil Loaf

Chocolate Cake

The cost of the class is $20 and includes the Zoom link  with a 90 minute class, recipes and Q & A during the Zoom video. To register, go to Pay Pal, recipient juliaduanway@gmail.com, pay $20, and leave the name of the class you’e interesting in taking and your email address.  When Pay Pal notifies me I will send you the Zoom link and information.

It’s that time of year when a bowl of soup or chili is the perfect meal.  Paired with a wedge of cornbread or good whole grain bread, what can be better on a cold day?  Making soup is great for meal prep and can provide frozen soup for days when you are short on time for cooking.  My all time favorite soups will be highlighted at this class:

Sardinian Minestrone Soup:  This soup takes me back to my trip to Italy.  I love it!

Creamy Cauliflower Soup:  I love this soup because I’m able to get a serving of cruciferous vegetables, and also because it tastes so good.  I discovered it could be a base for so many other ingredients, such as potatoes, green chiles, mushrooms and more.  I’ll show you various versions of this wonderful soup.

Brown Lentil Soup:  I always used to get the delicious brown lentil soup at the gourmet grocery store but needed to make a version that wasn’t oily and salty.  I love to keep this around at all times.  This soup is part of my weekly meal prep rotation and will likely become a staple in your home.

Cornbread:  I’ve been testing so many recipes until I believe I found my favorite.  I hope you’ll love it too!

The cost of the class is $20 and includes the Zoom link  with a 90 minute class, recipes and Q & A during the Zoom video. To register, go to Pay Pal, recipient juliadunaway@gmail.com, pay $20, and leave the name of the class you’e interesting in taking and your email address.  When Pay Pal notifies me I will send you the Zoom link and information.