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The Japanese have the right idea about healthy eating.  A traditional meal is made up of several components, such as a bowl of perfect miso soup, a bowl of rice, an entree, and side dishes of vegetables and pickles. The dishes are colorful, bright, and beautiful to the eye.  They’re eaten slowly with chopsticks.

I’ve worked hard to develop a fantastic plant based dashi broth as a base for the miso soup, and several variations of miso soup using common ingredients.  This miso soup can be eaten for breakfast, lunch and dinner.  Additionally, we will make home made tofu from soybeans.  Our tofu will be used to make soboro, a deliciously seasoned tofu.  We will also make Japanese style simmered kabocha squash, grilled shiitake mushrooms, and spinach with sesame dressing along with quick pickles.  We will sit down an enjoy a meal with Japanese dishes and and chopsticks!

Menu

Miso soup with plant based dashi

The best Japanese rice

Homemade tofu, cooked in a variety of ways

Simmered kabocha squash

Quick Japanese pickles

Grilled shiitake mushrooms

The cost of the class is $60 and includes the instruction, recipes and generous samples of the food.

Advance Payment is required via Pay Pal, recipient juliadunaway@gmail.com or mail a check. When you register, leave your contact email address and I’ll give you the mailing address if you’re using a check.
If you are unable to attend your class you can transfer your spot to someone else, or if you notify me in writing two weeks before the class, I will refund your money or give you credit for a future class.

On a daily basis I am happy to enjoy my power smoothie, steamed greens and oatmeal.  Once in a while, let’s say a Sunday morning, or brunch with family, or maybe a holiday weekend or mother’s day, I want something special.  Crispy chocolate waffles, Austin chorizo tacos like the ones I had at Vegan Nom in Austin, Texas, or a Japanese breakfast of soup, rice and something savory.  Breakfast on the go is also a popular request.  How about a scrumptious breakfast sandwich with a whole grain oil free English muffin, plant based “sausage” and other delicious ingredients or some fruit and oat bars?  You will leave this class with some new recipes for weekends and days when you want to treat yourself to a special breakfast, as well recipes you can use for every day.

The cost of the class is $60 and includes the instruction, recipes and generous samples of the food.

Advance Payment is required via Pay Pal, recipient juliadunaway@gmail.com or mail a check. When you register, leave your contact email address and I’ll give you the mailing address if you’re using a check.
If you are unable to attend your class you can transfer your spot to someone else, or if you notify me in writing two weeks before the class, I will refund your money or give you credit for a future class.

Recipes are great to collect but in our busy lives it helps to have a system organizing them so we can make the best ones on a regular basis or locate the ones we need.  It also helps to know how to make several portions of food for the week, or even a couple weeks ahead.  In this class we will learn how to prepare dishes and combine them in meal prep containers that are great for taking to work or sending to school with the children.  We will make dishes that travel well and can be used to construct several different dishes from one cooking session.

The cost of the class is $60 and includes the instruction, recipes and generous samples of the food.

Advance Payment is required via Pay Pal, recipient juliadunaway@gmail.com or mail a check. When you register, leave your contact email address and I’ll give you the mailing address if you’re using a check.
If you are unable to attend your class you can transfer your spot to someone else, or if you notify me in writing two weeks before the class, I will refund your money or give you credit for a future class.