1 egg, 2 whites beaten
2 small crimini mushrooms, sliced thin
1 T chopped sun dried tomatoes (I use Bella San Luci brand in a jar)
1 scallion, thinly sliced
1 handful baby spinach
1 ounce goat cheese, cut into small pieces
Heat skillet on medium high heat and spray with non stick spray. Saute mushrooms and scallion for 4 minutes.
Remove and set aside. Wipe out skillet.
Heat 1 tsp olive oil or use olive oil spray in same skillet. If using olive oil, spread around pan with paper towel. When pan is hot and drop of water sizzles, add eggs. Move eggs around to cook evenly, but do not overcook or brown the eggs. Reduce heat if necesssary. Add cooked mushrooms, tomatoes, scallions, goat cheese and the spinach. Fold over, cook briefly and remove to plate.