Spicy Chickpea BurgerBy chef-Julia.comYou will love everything about this chickpea burger. It's spicy, crunchy on the outside, filled with flavor and can be eaten by itself or made into a burger or wrap. Best of all, it's so quick and easy to make.
Black Bean Brown Rice BurgerBy chef-Julia.comThis delicious burger with southwest flavors is perfect in a whole wheat bun, on an open faced sandwich or served with a salad and side baked potato. It freezes well too.
Brown Lentil SoupBy chef-Julia.comThis soup can be made in under 30 minutes but tastes like you've been simmering it all day. The addition of fresh greens and spicy peppers makes it so bright and appetizing. I hope you love this soup as much as I do.
Plant-Based Macaroni and CheeseBy chef-Julia.comMacaroni and cheese, made without cheese, butter, and oil, is a healthy, family friendly dish that children love. The use of whole wheat macaroni makes it even better. This dish is sure to please everyone!
Chickpea Pasta with Hummus Marinara SauceBy chef-Julia.comChickpea pasta has twice the protein, four times the fiber and half the net carbs of traditional pasta. When combined with homemade or purchased hummus added to the marinara sauce of your choice, you end up with a unique creamy sauce. You'll love this dish! For those following a low oil and salt WOE, select hummus with no added oil and a marinara sauce with no or low sodium and no added oil or sugar.