january, 2020

11jan1:00 pm4:00 pmWhole Food Plant Based for Health and Weight LossHow to enjoy high volume eating and increase awareness of calorie density


Event Details

This class is for the person who is serious about making significant dietary changes.  Maybe you’ve had a health scare and know from your own research that a whole food plant based, no oil way of eating is what you need, maybe you’ve been trying and failing at this way of eating, or maybe you just want to get started.  It could be that the Forks Over Knives type of plant based eating is not resulting in the weight loss you’ve been looking for.

In this class we will cover all the basics of eating the whole food plant based way using the calorie density technique.  We won’t be using any added oils, nuts, seeds, avocado or tahini in this class.  Before attending the class, I ask that everyone be familiar with the book, Preventing and Reversing Heart Disease by Dr. Caldwell Essellstyn and watch the YouTube video, “Make yourself heart attack proof”

The cost of the class is $75 and includes generous samples of all the food, instruction and recipes.  To reserve your spot, pay at pay pal, recipient juliadunaway@gmail.com



(Saturday) 1:00 pm - 4:00 pm Central


Chef Julia

Azle, TX