Zoom Class:  Plant-Based Thai Favorites, June 26, 2021,  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Thai food is close to my heart.  I can’t get enough of these dishes flavored with Thai basil, garlic, hot chilies, lemongrass red curry, and peanuts.  This cuisine is a wake-up call to your taste buds and it will not disappoint you.  Not only is it packed with intense flavors, it’s also beautiful to see.  All recipes are oil-free.

Fresh Rolls:  Brown rice paper wrappers filled with vegetables and tofu and ways to make your spring rolls look beautiful, along with dipping sauces

Lettuce Wraps

Red Curry Corn Cakes with Peanut Sauce

Sweet and Sour Tofu

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Japanese One Dish Meals, July 10, 2021,  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Donburi, or rice topped with various toppings, are quick and delicious meals.  We’ll be making a colorful and portable Tofu Soboro (crumbled tofu and finely diced vegetables) bowl that can easily be made into a bento, a loaded Japanese sweet potato bowl, Chirashi sushi, a form of sushi rice with simmered vegetables and ginger topping, and spicy mabo tofu.  All recipes are oil-free

Recipes:

Tofu Soboro Bowl

Loaded Japanese Sweet Potato

Chirashi Sushi (Scattered Sushi)

Mabo Tofu

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Super Salads, July 24, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

I’m calling these super salads because they’re packed with so much flavor and color and full of ingredients we know to be healthy such as greens, lentils, and vegetables. I’ve made dressings to go with each salad.  All recipes are oil-free

Recipes:

Black Pepper Walnut Caesar Salad

Miso Corn Kale Salad

Black and Green Lentil Salad

Hiyashi Chuka Soba

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Pasta, August 14, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Pasta is a staple for plant-based meals.  It’s family friendly, filling, and with the right sauces, transformed into heavenly creations.  We’ll make some homemade pasta from scratch, so you’ll probably want a pasta machine of some type to roll out the dough, a vibrant pasta with broccoli sauce, lasagna that tastes so good I’m calling it “Celebration Lasagna” because I’ll be sure to make it for special occasions, and a simple pasta with greens which can be made in minutes.   All recipes are oil-free.

Recipes

Homemade Pasta

Rigatoni with Broccoli Sauce

Celebration Lasagna

Easy Pasta with Greens

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Summer Desserts, August 28, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

It’s never too hot for me to think about making desserts.  Using summer ingredients we’ll make refreshing key lime pies, pretty pink strawberry cupcakes, a berry cake and last, but not least, rich peanut butter and chocolate squares.  All recipes are oil-free.

Recipes:

Strawberry Cupcakes

Mixed Berries and Walnut Cake

Refreshing Key Lime Pie with Oatmeal Cookie Crust

Peanut Butter Chocolate Squares

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Comfort Food, September 11, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Comfort Food Classes are always the most popular of the year.  Bubbly, hot, creamy, well-seasoned food that fills the house with good smells when falls is coming are hard to resist.  Let’s get an early start this year and make some special dishes that could end up on your Thanksgiving table next month.  All recipes are oil-free

Recipes:

Vegetable and Bean Cassoulet

Sweet and Savory Collard Greens

Stuffed Acorn Squash

Crispy Tofu Steaks with Barbeque Sauce

Macaroni and Cheese

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Bread and Quick Breads, September 25, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

I’m always asked to teach a class on bread-making so here is my first one.  If you make sourdough bread with me you’ll have to have your own sourdough starter.  I’ll also teach a simple whole wheat bread recipe and a couple sweet quick breads in this class. All recipes are oil-free.

Recipes:

Regular Bread

Sourdough Bread

Pistachio and Lemon Drizzle Loaf

Apple Bread

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Pho and Tom Kha Soups, October 9, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

My first Zoom class in 2020 was plant-based pho and it was extremely popular.  This year I’ve improved my Zoom skills so I’m re-making that recipe and also making Tom Kha soup, an aromatic, soothing soup I love.  All recipes are oil-free

Recipes:

Vegan Pho with tofu and vegetables toppings

Scratch-made Pho Broth

Tom Kha Soup (Thai)

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Appetizers, October 23, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

This is party season or time for family and friends to gather.  These dishes are easy to make and crowd pleasers too.  All recipes are oil free.

Recipes:

Texas Caviar

Plant-Based Chickpea and Artichoke Cakes

Cauliflower “Wings”

Stuffed Potatoes

Apple and Roasted Garlic Walnut Crostini

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Holiday Favorites,  November 13, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

This class has everything you need for your holiday meal including a main dish, make-ahead mashed potatoes, gravy, a refreshing salad, and a delectable dessert.

Recipes:

Lentil and Rice “Roast”

Make-Ahead Rosemary Garlic Mashed Potatoes and Gravy

New Cornbread Dressing

Harvest Salad with Citrus Dressing

Maple Pecan Pumpkin Cake with Creamy Cashew Glaze

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Winter Desserts,  November 20, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

I like to give gifts this time of year, including cookies, little loaves of sweet cakes and breads, and chocolate treats like my Dark Chocolate Bark with fruit and nuts.  Let’s get started now so we’re prepared for the next couple months.  These recipes make wonderful desserts and gifts!

Recipes:

Oatmeal Cookies with Dried Cherries

English Tea Loaf

Chef Julia’s Fruit and Nut Cake

Dark Chocolate Bark for Gift Giving

The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  The Best Plant-Based Bean Recipes of 2021,  December 11, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

I have a weekly “Bean of the Week” livestream on Chef Julia Facebook page where I share the bean recipe I’m cooking for the day.  I’ve complied the best recipes of 2021 for this class along with my top bread recipe.

This list is an example of the types of bean dishes I’ve made in early 2021 and will be finalized by November.

Tarascan Bean Soup

Chana Masala with garbanzo beans

Hoppin’ John with black-eyed peas

Bean and Greens Soup

Loaded Cornbread

The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Chef Julia 21 Day Challenge Preparation for 2022,  December 18, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

This class is for people new to the Chef Julia 21 Day Challenge and for those who have tried it before and are ready to get back on track.

I started the Chef Julia 21 Day Challenge in May 2020.  It was an effort to drop a stubborn 20 pounds, lower my cholesterol and blood pressure, once and for all, and get more active.  I accomplished those goals and more over the course of less than six months and have continued to maintain these results by always sticking to my original 21 Day challenge, to eat the daily dozen before I eat other foods. The daily dozen are:  3 servings of beans, 3 servings of grains, 2 servings of greens, 2 servings of other vegetables, 1 serving of cruciferous vegetables, 1 serving of berries, 3 servings of other fruit, 1 serving of nuts and seeds, 1 servings of flax seeds, 1 serving of herbs and spices, 5  (12 ounce) beverages, and 90 minutes of exercise per day.

I will cover:

How to prepare for the challenge

Basic recipes to get started

Black Bean Soup and other quick entrees

Simple Daily Salad

Savory Tofu

Breakfast Meals

Refresher on the best tips for success in the Chef Julia 21 Day Challenge

The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.