Zoom Class:  Plant-Based Travel Tips and Recipes You Can Make On The Go, March. 13, 2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

It’s not always easy to stick with a plant-based, no oil way of eating when traveling.  I’ve tried various strategies and determined which ones work best for me.  I’ll be sharing what works for me, which is not to bring the whole house with me.  I keep it very simple and combine some meals eaten in the hotel/air B & B with restaurant meals.  I will offer some tips for those of you who don’t mind bringing more equipment, supplies, and checked luggage, but I’ll focus on keeping it simple. All recipes are oil-free.

I’ll cover:

What to take for eating on the trip (meals and snacks)

Equipment for preparing food

Groceries to pick up upon arrival at your destination

Breakfast meal options, quick lunches, and how to find restaurant meals that work with this way of eating. 

Recipes for hotel room oatmeal, sandwiches, quick entrees cooked in the microwave or small appliance will be taught.

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Brunch, April 10, 2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

There are so many wonderful recipes for your special plant-based brunch.  I love a pancake bar, set up with a griddle and a basic batter, with toppings so we can all make our own custom pancakes such as banana nut pancakes, chocolate chip, blueberry, or apple cinnamon.  Savory brunch dishes such as a frittata with potatoes and vegetables, and breakfast tacos are always a big hit. I like to have something sweet too, like pumpkin bread with miso glaze.  All recipes are oil-free.

Recipes:

Custom Pancake Bar

Frittata

Breakfast Tacos

Pumpkin Bread with Miso Glaze

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Sushi and Onigirazu, April 24,  2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Japanese food is always going to be #1 for me.  I love everything about plant-based Japanese food, starting with my miso soup.  I’ll be making sushi rolls with sushi rice and brown rice and other grains, interesting fillings such as sweet potatoes, baked tofu, jackfruit, and alternates to seaweed if you don’t care for nori seaweed. We’ll also make some onigirazu—a sushi sandwich, just for fun!  Plant-based tofu mayo and other sauces will also be taught.  I will also make my favorite miso soup and talk about types of miso.  All recipes are oil-free.

Recipes:

Sushi Rice with options for a combination of brown rice, sushi rice and other grains

Plant-Based Sushi Rolls (Nori Maki) with various fillings

Onigirazu (Sushi Sandwich)

Miso Soup

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Indian Favorites, May 8, 2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Plant-Based Indian Favorites

I’m no expert in Indian Cuisine but I know what that I love this cuisine and continually try new dishes.  I’m sharing the dishes I’ve made that never fail to excite my palate and provide a spark to my plant-based way of eating.  I’ll be making Chana Masala, a chickpea dish, Palak Paneer, a spinach and tofu dish, Dal, one of my all-time favorites ways to eat red lentils, and Simple Biryani (rice and vegetables).  All recipes are oil-free.

Recipes:

Chana Masala (Chickpea Curry)

Palak Paneer (Spinach and Tofu)

Dal (Red Lentils)

Biryani (Rice and Vegetables)

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Tex-Mex, May 22, 2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Living in Texas I’ve had my share of some of the best Tex-Mex dishes around, however finding oil-free plant-based versions is a challenge.  Even the beans and rice will have add oil and the fillings will be some boring lettuce and tomatoes or maybe some greasy fake meat.  My versions of these popular dishes, Quesadilla with almond flour or corn/flour blend tortillas, beans and vegetables, Green Chile plant-based burgers, Grilled Avocado, Kale and Black Bean Taco, and Sweet Potato Black Bean Tostada are full of ingredients that make the dishes special along with assertive spices and flavors I love!  All recipes are oil-free

Recipes:

Quesadillas

Green Chile Burger

Grilled Avocado Taco

Tostada with Sweet Potatoes and Black Beans

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Middle Eastern Dishes, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Middle Eastern cuisine is perfect for plant-based food lovers.  I can’t imagine life without my beloved hummus, a dish I eat almost every day.  I will show you how to make the ultimate hummus, along with falafel (chickpea patties), Shawarma Tofu in a whole wheat flatbread wrap, and Mujadara, a wonderful way to eat lentils and rice, two more of the ingredients I love.

Recipes:

Baked Falafel

Shawarma Tofu Bowl

My Best Hummus

Mujadara (lentils and rice)

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Thai Favorites, June 26, 2021,  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Thai food is close to my heart.  I can’t get enough of these dishes flavored with Thai basil, garlic, hot chilies, lemongrass red curry, and peanuts.  This cuisine is a wake-up call to your taste buds and it will not disappoint you.  Not only is it packed with intense flavors, it’s also beautiful to see.  All recipes are oil-free.

Fresh Rolls:  Brown rice paper wrappers filled with vegetables and tofu and ways to make your spring rolls look beautiful, along with dipping sauces

Lettuce Wraps

Red Curry Corn Cakes with Peanut Sauce

Sweet and Sour Tofu

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Japanese One Dish Meals, July 10, 2021,  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Donburi, or rice topped with various toppings, are quick and delicious meals.  We’ll be making a colorful and portable Tofu Soboro (crumbled tofu and finely diced vegetables) bowl that can easily be made into a bento, a loaded Japanese sweet potato bowl, Chirashi sushi, a form of sushi rice with simmered vegetables and ginger topping, and spicy mabo tofu.  All recipes are oil-free

Recipes:

Tofu Soboro Bowl

Loaded Japanese Sweet Potato

Chirashi Sushi (Scattered Sushi)

Mabo Tofu

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Super Salads, July 24, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

I’m calling these super salads because they’re packed with so much flavor and color and full of ingredients we know to be healthy such as greens, lentils, and vegetables. I’ve made dressings to go with each salad.  All recipes are oil-free

Recipes:

Black Pepper Walnut Caesar Salad

Miso Corn Kale Salad

Black and Green Lentil Salad

Hiyashi Chuka Soba

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Pasta, August 14, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Pasta is a staple for plant-based meals.  It’s family friendly, filling, and with the right sauces, transformed into heavenly creations.  We’ll make some homemade pasta from scratch, so you’ll probably want a pasta machine of some type to roll out the dough, a vibrant pasta with broccoli sauce, lasagna that tastes so good I’m calling it “Celebration Lasagna” because I’ll be sure to make it for special occasions, and a simple pasta with greens which can be made in minutes.   All recipes are oil-free.

Recipes

Homemade Pasta

Rigatoni with Broccoli Sauce

Celebration Lasagna

Easy Pasta with Greens

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Summer Desserts, August 28, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

It’s never too hot for me to think about making desserts.  Using summer ingredients we’ll make refreshing key lime pies, pretty pink strawberry cupcakes, a berry cake and last, but not least, rich peanut butter and chocolate squares.  All recipes are oil-free.

Recipes:

Strawberry Cupcakes

Mixed Berries and Walnut Cake

Refreshing Key Lime Pie with Oatmeal Cookie Crust

Peanut Butter Chocolate Squares

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Comfort Food, September 11, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

Comfort Food Classes are always the most popular of the year.  Bubbly, hot, creamy, well-seasoned food that fills the house with good smells when falls is coming are hard to resist.  Let’s get an early start this year and make some special dishes that could end up on your Thanksgiving table next month.  All recipes are oil-free

Recipes:

Vegetable and Bean Cassoulet

Sweet and Savory Collard Greens

Stuffed Acorn Squash

Crispy Tofu Steaks with Barbeque Sauce

Macaroni and Cheese

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Bread and Quick Breads, September 25, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

I’m always asked to teach a class on bread-making so here is my first one.  If you make sourdough bread with me you’ll have to have your own sourdough starter.  I’ll also teach a simple whole wheat bread recipe and a couple sweet quick breads in this class. All recipes are oil-free.

Recipes:

Regular Bread

Sourdough Bread

Pistachio and Lemon Drizzle Loaf

Apple Bread

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Pho and Tom Kha Soups, October 9, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

My first Zoom class in 2020 was plant-based pho and it was extremely popular.  This year I’ve improved my Zoom skills so I’m re-making that recipe and also making Tom Kha soup, an aromatic, soothing soup I love.  All recipes are oil-free

Recipes:

Vegan Pho with tofu and vegetables toppings

Scratch-made Pho Broth

Tom Kha Soup (Thai)

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Appetizers, October 23, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

This is party season or time for family and friends to gather.  These dishes are easy to make and crowd pleasers too.  All recipes are oil free.

Recipes:

Texas Caviar

Plant-Based Chickpea and Artichoke Cakes

Cauliflower “Wings”

Stuffed Potatoes

Apple and Roasted Garlic Walnut Crostini

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Holiday Favorites,  November 13, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

This class has everything you need for your holiday meal including a main dish, make-ahead mashed potatoes, gravy, a refreshing salad, and a delectable dessert.

Recipes:

Lentil and Rice “Roast”

Make-Ahead Rosemary Garlic Mashed Potatoes and Gravy

New Cornbread Dressing

Harvest Salad with Citrus Dressing

Maple Pecan Pumpkin Cake with Creamy Cashew Glaze

 The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

Zoom Class:  Plant-Based Winter Desserts,  November 20, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

I like to give gifts this time of year, including cookies, little loaves of sweet cakes and breads, and chocolate treats like my Dark Chocolate Bark with fruit and nuts.  Let’s get started now so we’re prepared for the next couple months.  These recipes make wonderful desserts and gifts!

Recipes:

Oatmeal Cookies with Dried Cherries

English Tea Loaf

Chef Julia’s Fruit and Nut Cake

Dark Chocolate Bark for Gift Giving

The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment and I will send a recording of the class after it’s held so you can watch it at your convenience.   Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.