,

Plant Based Miso Soup with Tofu

Traditional miso soup, a Japanese soup made from fermented soy bean paste (miso), has fish stock as a base.  To incorporate the rich dashi flavor without using fish products, I used Takii, a mushroom stock powder.  I've also added cooked vegetables…

Cooking for Longevity and Health

I have been interested in the topic of longevity and health for many years, like most people over the age of 50, one day I realized that sooner or later I would experience the ailments of the middle aged people around me, most suffering from…